Podcasts

In this episode we will talk behaviour, mood, and mindset. Emotions often dictate our behaviour, and we explore strategies to observe ourselves and change our behaviour. A key area we explore is mindfulness, and tools we can apply to our lives to be mindful.  

In this episode we will discuss what executive functioning is, and how it impacts our every day lives. This episode is dedicated to strategies that you can use while learning, and in your life, to make tasks easier.  

In this episode we will break down how the brain works, and why sleep is so important. We will discuss the types of memory, and how sleep impacts memory. Learning and memorization can be difficult for some, so we share some tips and tricks to unlock your learning abilities.

In this episode we will discuss how virtual learning has actually been beneficial for some students and their mental health. This includes talking about bullying, microaggressions, racism, general anxiety students face and how through online learning, there has been a drop in this.